I finally had time to look through my January 2011 Food & Wine magazine over the weekend. It was CA cold outside (Not compared to the weather for you east coast peeps) but cold for me.

I knew I wanted to make some soup and Food & Wine magazine and Trina Hahnemann – author of The Nordic Diet – provided me with the perfect solution. In the article, Trina calls the root vegetables in her Nordic Winter Vegetable Soup the “gold of Nordic soil” – They’re high in nutrients and grow well in cold climates.
The soup recipe sounded delicious. I wanted healthy lunch options for the week, so I headed to the store to gather the ingredients.

Link to the Ingredients and Recipe on the Food & Wine website.
My only substitutions to the recipe were to use one box of low sodium chicken stock and one box of regular – I already had the full sodium version on hand. I also used some Garlic Gold Nuggets to top off my finished soup. So this made the original recipe non-vegetarian, next time I will use veggie stock to make it authentic.

I started with prep – I chopped up one large white onion, then I got my leeks washed and ready for slicing.

I started on the celery root next. I’m familiar with celery root, I tackled it over the summer with Williams-Sonoma’s Cheese Toast w/Celery Root and Carrot Salad recipe.

I’ve discovered that I waste a lot less by using a peeler instead of trying to remove the skin with a knife.

I got the celery root cut into 1/2 inch pieces – they were supposed to be cubes, but that didn’t work out so well.

The next star of the recipe was 1 lb. of parsnips. I’ve eaten parsnips before, but I’ve never purchased and prepared them. I keep seeing parsnip fries on lots of healthy living blogs – just have never tried them on my own.

I got my parsnips peeled and ready for chopping.

Not much different than the celery root in photos.

I heated up 2 tablespoons of extra-virgin olive oil in my dutch oven and then added the onion, leeks and garlic and cooked over medium/high heat – stirring occasionally until tender. I ended up adding several more splashes of olive oil – it seemed to dry out pretty fast. Probably could have just sautéed over medium heat. It took about 10 minutes to get the ingredients tender.

I added my cup of pearl barley and then stirred the mixture together. Pearl barley excites me – there, I said it. My Mom has used pearl barley in soups since I was a kid. I think that is why I love it so much, it reminds me of kitchen counter time with my Mom.

I then added the two boxes of chicken stock – one low sodium, one regular.

4 cups of water was next on the list.

I added fresh thyme and bay leaves and then brought the soup to a boil.

Once I achieved a good “boil” – in went the celery root and parsnips.

I then added salt and pepper to taste. It seemed like it needed a lot of seasoning – but I later realized the flavors developed more as the soup simmered. I’m glad I didn’t over season early on. I let the soup simmer on low heat for more than the recommended 40 minutes. It took 50-60 minutes before the root vegetables and barley became tender.

I then added the spinach and freshly ground nutmeg.

I continued to stir. I let the soup simmer for another 5 minutes before serving. My kitchen smelled wonderful. I could not wait to grab a spoon.

I topped my soup with some Garlic Gold Nuggets before eating.


This soup easily makes my top 5 in taste and texture. I couldn’t be more excited that I have a freezer full of the stuff. I love that I have another (almost) vegetarian option for lunch and even a main course. I’m so excited about this soup – I will definitely be purchasing The Nordic Diet cookbook so I can get my hands on more of Chef Trina Hahnemann’s amazing recipes.
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