![\"\"](\"http:\/\/foodiddy.com\/wp-content\/uploads\/2010\/09\/one_dsc02613.jpg\" "\\"one\\"")
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I was cruising through the grocery store mid-week and they were pimping this O.N.E. Coconut Water in the health food section of the store. I tried a sample that had a splash of mango and it was really good. I grabbed a couple of other flavors and was on my way. Several running bloggers have been talking about using coconut water to re-fuel during their runs. Now I’m not a distant runner by any means, but I have been knocking out some CRAZY miles on the new\u00a0treadmill. I got back to it in early July. In 20 days I have covered just over 100 miles.\u00a0 My two longest sessions have been 7.5 and 8 miles. I am doing run walk intervals with the higher percentage of miles going to walking. I’m really\u00a0being cautious because I’m going for consistency,\u00a0not injury.\u00a0<\/p>\n
It has felt really\u00a0great to get back into it. I have my DVR all set with light viewing pleasures – House Hunters International, Selling New York, Bang For Your Buck, Food Network Challenges, Chopped, Cupcake Wars, 24 Hr. Restaurant Battle, Diners Drive-ins and Dives and\u00a0The Best Thing I Ever Ate. I tell myself that the reason I’m on the dang treadmill is so I can enjoy “The Best Thing I Ever Ate” type foods.<\/p>\n
Today was a 7 miler. I stopped just short of jumping into the pool. I grabbed a O.N.E with a splash of pink guava and it was the perfect recovery drink. My legs felt like Jello.<\/p>\n
Reading from the side of the drink – O.N.E. Coconut Water with a splash of pink guava is a blend of the natural water from inside a young green coconut and mouth-watering\u00a0pink guava juice. It has five essential electrolytes, more potassium than a banana, no fat, no cholesterol and no preservatives.<\/p>\n
There were 78 calories in the one serving. 0g\u00a0fat, 0mg\u00a0cholesterol, 128 mg. of sodium, 302 mg potassium, .5g\u00a0fiber, 18.8g carbs and 0.8 g protein.<\/p>\n
I sometimes make a smoothie in the evening and end up having that for dinner, but this was a refreshing change.\u00a0It’s definitely better for me than the 2 pitchers of margaritas my girlfriends and I enjoyed by the pool yesterday \ud83d\ude09 gotta indulge sometimes. I think the non-stop laughter and fun was just what the doctor ordered.<\/p>\n
I’m off to my bro’s birthday celebration BBQ.
\n![\"\"](\"http:\/\/foodiddy.com\/wp-content\/uploads\/2010\/09\/foo1121.jpg\" "\\"Foo\\"")
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I was cruising through the grocery store mid-week and they were pimping this O.N.E. Coconut Water in the health food section of the store. I tried a sample that had a splash of mango and it was really good. I grabbed a couple of other flavors and was on my way. Several running bloggers have … <\/p>\n