{"id":5923,"date":"2011-10-08T17:15:05","date_gmt":"2011-10-09T01:15:05","guid":{"rendered":"http:\/\/foodiddy.com\/?p=5923"},"modified":"2011-10-08T17:15:05","modified_gmt":"2011-10-09T01:15:05","slug":"17-day-diet-2nd-round-cycle-1-update","status":"publish","type":"post","link":"http:\/\/foodiddy.com\/?p=5923","title":{"rendered":"17 Day Diet &#8211; 2nd Round Cycle 1 Update"},"content":{"rendered":"<p>The second round of cycle 1 ended yesterday and it was BRUTAL. Going from cycle 3 back to cycle 1 was a shock to my body. I ended up having to back down with workouts the first couple of days. Then I decided that was stupid &#8211; so instead, I kept my workouts at 45 minutes and I started eating a starch\/carb serving here and there and extra protein before workouts. While I wasn&#8217;t following cycle 1 exactly how it was meant to be, my body needed the extra boost and fuel. All in all, I added 5 whole wheat pitas, 1 serving of oatmeal, switched back to low fat cheese instead of fat free and last night I had Afghan food &#8211; which included bolani &#8211; pan fried potato pancakes w\/chives and some basmati rice. I still ordered green tea and enjoyed a few pieces of the chicken kabob and hanging out with friends.\u00a0 Of the 17 days, I&#8217;d say I stuck to the cycle 1 food list about 10 of those days and I exercised 13 of the 17 days. It was almost like doing cycle 2 and I&#8217;m cool with that. With the increased workout times and being in the home stretch, I will not be revisiting cycle 1 again. If I don&#8217;t make my goal weight by the end of the 2nd round of cycle 3, I will just go back to cycle 2. Wow&#8230; did you get all that? I swear, I&#8217;m only getting into the details because I now know of at least 8 readers that are doing the diet.<\/p>\n<p><a href=\"http:\/\/foodiddy.com\/wp-content\/uploads\/2011\/10\/IMG_6006.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-5924\" title=\"IMG_6006\" src=\"http:\/\/foodiddy.com\/wp-content\/uploads\/2011\/10\/IMG_6006.jpg\" alt=\"\" width=\"294\" height=\"500\" srcset=\"http:\/\/foodiddy.com\/wp-content\/uploads\/2011\/10\/IMG_6006.jpg 294w, http:\/\/foodiddy.com\/wp-content\/uploads\/2011\/10\/IMG_6006-176x300.jpg 176w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/><\/a><\/p>\n<p>I have officially lost my ass. The jeans in this photo were my &#8220;go to&#8221; Old Navy size 14 jeans&#8230; I pretty much wore them everywhere before starting the diet.<\/p>\n<p><a href=\"http:\/\/foodiddy.com\/wp-content\/uploads\/2011\/10\/IMG_6012.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-5925\" title=\"IMG_6012\" src=\"http:\/\/foodiddy.com\/wp-content\/uploads\/2011\/10\/IMG_6012.jpg\" alt=\"\" width=\"355\" height=\"500\" srcset=\"http:\/\/foodiddy.com\/wp-content\/uploads\/2011\/10\/IMG_6012.jpg 355w, http:\/\/foodiddy.com\/wp-content\/uploads\/2011\/10\/IMG_6012-213x300.jpg 213w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><\/a><\/p>\n<p>It&#8217;s crazy &#8211; especially since I had my new jeans on underneath this pair.\u00a0 I&#8217;ve dropped 5.5 inches in my waist and I&#8217;m now wearing size 8 jeans after 68 days. While shrinking sizes is really cool, losing waist inches is what puts a huge smile on my face. Posting pictures like this reminds me of\u00a0 the old days and brings me back to my Internet safety and digital citizenship presentations I do for work &#8211; You posted what on the Internet? Ha! Ha! &#8211; This is nothing compared to my old weight loss blog.<\/p>\n<p>No worries foodie friends&#8230; screamin&#8217; good turkey meatballs are below.<\/p>\n<p><strong>So&#8230;. The Numbers<\/strong><br \/>\nI am down another 4.4 lbs. for the second round of cycle 1.<\/p>\n<p><strong>Progress:<\/strong><br \/>\nCycle 1: &#8211; 15.2 lbs.<br \/>\nCycle 2: &#8211; 5.3 lbs.<br \/>\nCycle 3: &#8211; 4.7 lbs.<br \/>\n2nd Round Cycle 1: -4.4 lbs.<\/p>\n<p><strong>Total Weight Loss: 29.6 lbs.<\/strong><\/p>\n<p>Woohoo! Today officially started round 2 of cycle 2 and I will probably do a bit of what I did with the second round of cycle 1 &#8211; mix some cycle 3 foods into the round.<\/p>\n<p><a href=\"http:\/\/foodiddy.com\/wp-content\/uploads\/2011\/10\/IMG_5994.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-5928\" title=\"IMG_5994\" src=\"http:\/\/foodiddy.com\/wp-content\/uploads\/2011\/10\/IMG_5994.jpg\" alt=\"\" width=\"450\" height=\"300\" srcset=\"http:\/\/foodiddy.com\/wp-content\/uploads\/2011\/10\/IMG_5994.jpg 450w, http:\/\/foodiddy.com\/wp-content\/uploads\/2011\/10\/IMG_5994-300x200.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>Now to the <strong>Turkey Meatballs<\/strong> &#8211; I created this recipe on the fly, based on what I had on hand. This is why there are no ingredient or prep photos, I hadn&#8217;t planned on posting a recipe &#8211; but they were super tasty!<\/p>\n<p><strong>Ingredients:<\/strong><br \/>\n1 Pound Lean Ground Turkey<br \/>\nFresh Basil &#8211; 4-5 leaves, finely chopped<br \/>\n1\/2 Tablespoon Crushed Rosemary<br \/>\n1 Tablespoon of\u00a0 Dried Italian Seasoning<br \/>\n2 Cloves Garlic &#8211; minced<br \/>\n1 Small Onion &#8211; rough chopped<br \/>\n1 Egg<br \/>\n1\/4 Cup Whole Wheat Panko<br \/>\nSalt and Pepper<br \/>\nParmesan Cheese &#8211; finely shredded for topping<br \/>\n1\/2 Jar Marinara Sauce &#8211; used for baking and then served on top<\/p>\n<p>I mixed everything together and divided the meat into 9 meatballs. They were fairly large in size. I put the meatballs in a glass baking dish and topped the raw meatballs with 1\/2 jar of Giorgio Baldi Tomato and Basil Marinara Sauce. Find any sauce with 3-4 grams of carbs per serving &#8211; the lower the better. You could also used crushed tomatoes or straight tomato sauce.<\/p>\n<p>I baked the meatballs in the oven at 350 degrees for 20 minutes and then I turned them over and baked them for another 15 minutes.<\/p>\n<p><a href=\"http:\/\/foodiddy.com\/wp-content\/uploads\/2011\/10\/IMG_6002.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-5929\" title=\"IMG_6002\" src=\"http:\/\/foodiddy.com\/wp-content\/uploads\/2011\/10\/IMG_6002.jpg\" alt=\"\" width=\"450\" height=\"300\" srcset=\"http:\/\/foodiddy.com\/wp-content\/uploads\/2011\/10\/IMG_6002.jpg 450w, http:\/\/foodiddy.com\/wp-content\/uploads\/2011\/10\/IMG_6002-300x200.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>I served the meatballs on a bed of sauteed spinach &#8211; I used 3\/4 small bag with two cubes of Dorat frozen garlic, extra virgin olive oil, and a little salt and pepper.\u00a0 I will definitely be making these again!<\/p>\n<p>I&#8217;m still sort of stuck in a food routine (eating my favorites from each cycle) &#8211;\u00a0 but I did mix things up a bit and hope to continue to do so for the next cycles.<\/p>\n<p><strong>What makes me happy right now&#8230;<\/strong><br \/>\nHaving increased energy<br \/>\nGetting lots of good sleep<br \/>\nLess back pain<br \/>\nSmaller clothing sizes\/new clothes<br \/>\nWeight loss rewards &#8211; think pedicures and massages<br \/>\nGreen tea &#8211; I know, crazy right?<br \/>\nSugar free frozen yogurt<br \/>\nHoneycrisp apples&#8230; OMG, pure heaven &#8211; best apple ever!<br \/>\nCinnamon oatmeal in the morning<\/p>\n<p>So what&#8217;s new with you guys and what&#8217;s making you happy right now?<br \/>\n<a href=\"http:\/\/foodiddy.com\/wp-content\/uploads\/2010\/09\/foo1121.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1460\" title=\"foo1121\" src=\"http:\/\/foodiddy.com\/wp-content\/uploads\/2010\/09\/foo1121.jpg\" alt=\"\" width=\"74\" height=\"41\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The second round of cycle 1 ended yesterday and it was BRUTAL. Going from cycle 3 back to cycle 1 was a shock to my body. I ended up having to back down with workouts the first couple of days. Then I decided that was stupid &#8211; so instead, I kept my workouts at 45 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"http:\/\/foodiddy.com\/?p=5923\">Continue reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[271,50],"tags":[304,305,306],"_links":{"self":[{"href":"http:\/\/foodiddy.com\/index.php?rest_route=\/wp\/v2\/posts\/5923"}],"collection":[{"href":"http:\/\/foodiddy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/foodiddy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/foodiddy.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/foodiddy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5923"}],"version-history":[{"count":17,"href":"http:\/\/foodiddy.com\/index.php?rest_route=\/wp\/v2\/posts\/5923\/revisions"}],"predecessor-version":[{"id":5945,"href":"http:\/\/foodiddy.com\/index.php?rest_route=\/wp\/v2\/posts\/5923\/revisions\/5945"}],"wp:attachment":[{"href":"http:\/\/foodiddy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/foodiddy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5923"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/foodiddy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}